We launched a bunch of new content today on Nourish This! We added several new recipes including a fun new breakfast idea you have to check out called "Rice Scramble," a great, incredibly simple pink lemonade, quinoa tabbouleh (shown above) and lots more!
Dr. Peter Bongiorno (one of our Naturopathic advisors) added a lot of info for you this month with quick summaries of research on issues such as breast cancer and kidney failure... and on a more preventative note, he wrote about how cruciferous veggies like broccoli and brussels can help ward off cancer! Yay for broccoli! ...I will have to think of a couple fun recipes with broccoli for next month :)
Hmmm, what else did we add? OH, Jennifer Eastes, our Environmentalist wrote about water bottles and how much of an impact drinking from them has on the health of our bodies AND the earth. Plus, we attached a video from YouTube illustrating her point, it is definitely a must-see! ...I should have provided a link to Klean Kanteen or Camelbak at the bottom of the article, would have been fitting for sure! Incase you have not heard of them, they are both BPA free water bottles made from both stainless steal and BPA/phathalate free plastics. Anyway, check out her article, you will never look at a bottle of water the same again, and thats a good thing!
Other than that, we are filming for the Healthy Child, Healthy World videos on Monday so looking forward to that! I have a line-up of cuties accompanying me so it should be a blast :) Ciao for now!
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