Wednesday, March 10, 2010

Blueberry Buckwheat Pancakes



Best thing, by far to wake up to is a fresh batch of pancakes.  Once in a while, I attempt to mess with perfection and create a new variety of my favorite breakfast... today was blueberry buckwheat.  Hearty buckwheat has a slightly nutty, sweet flavor that is perfectly complimented by juicy blueberries.  Drizzle with *real* maple syrup and I better make a small batch because there will definitely not be leftovers!  

To make these, whisk together:
3/4 cup buckwheat flour
1/4 cup tapioca flour
2 teaspoons baking powder (low sodium)
1/2 teaspoon salt
1/2 teaspoon cinnamon

In a separate bowl, whisk (just until combined):
1 egg
1 egg white
1/2 TBS ghee or butter (melted and cooled)
1 tablespoon applesauce
2/3 cup almond milk (rice, soy or cows can be used as well)

Add the wet ingredients to the dry and stir in fresh or frozen blueberries (I use about 1 cup).  Spoon about 1/4 cup of the batter onto a pre-heated skillet and cook about one minute, until air bubbles appear.  Flip and let cook another 30 seconds to a minute so the pancake is browned on both sides.  Serve warm!

Buckwheat is a high protein and high fiber grain that is a great way to add variety to your diet.  As always, I opt for organic ingredients!  Enjoy!


1 comment:

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